best weight training options for newbie

[Kaxeris]

22 years old and I’m looking to get myself setup for a workout split. A friend suggested full body training or split routines. There are full body workout training 4x a week. 3 day splits, 4 day splits and 5 day splits where you rotate. What would you recommend that I look into doing?

 

[Ulter]

I would stick to total body exercises. Start with the basics and work your way up.

 

[chesty]

I would try something like 3 day splits. that would be simple to follow

 

[ROIDDERS]

Do a simple upper and lower body split
Rotate it day by day.

 

[ceo]

Bros as a newbie, you should start with lower weights. Don't go too. Heavy and hurt yourself.

 

[2Thick]

Find a gym that caters to new people. Don't go to a meathead gym.

 

[wootoom]

Learn the basics on proper fundamentals. You should be doing proper form.

 

[Arabian]

I think a 3 or 4-day split with work fine

or you can do total body exercises.