Best way to loss overall body fat?

[WannaImpress]

MUSTANG_18

on your cutting cycle how many grams of carbs do you consume daily? Oh and when you eat your oatmeal in the mornings do you use milk or water?

 

[chubbay]

8AM: a bowl of non-sugar cereal
9AM - 4:30PM(SCHOOL): I REALLY DUNNO WHAT THE HELL TO DO! I DON"T HAVE ANYTIME TO EAT DURING SCHOOL, MY SHIT SCHEDULE DON"T ALLOW THAT. I can only eat things that are allowed to be eaten during class. maybe some steamed dumblings?
5PM: a bowl of rice, meat, and vegetables
6PM - 8 PM: GYM, 1 hour of cardio, 1/2 hour of weight lifting
another bowl of non-sugar cereal or protein shake before bed
12 PM: bed

 

[chubbay]

i really hate oatmeal. i eat cereal with low fat milk

 

[mmmsauce]

YOU MUST MAKE SACRAFICES

DON'T BE LAZY, IF YOUR LAZY YOU'LL BE FAT FOREVER!!! ok unless you are sitting in the same seat all day which i highly doubt, you should be able to mow down at least a protein bar in between classes (a low carb one to) this is my suggested diet for you:
breakfast have a protein shake and some flax seed oil and some oatmeal
throughought the day eat 2-3 protein bars, then after class eat chciken and brown rice or yams (only an amount equal to your fist) then the next two meals do not eat any carbs, just protein (ie. meat) and a teaspoon of flax seed oil. plus do cardio in the mornings and lift weights 3 times a week at night!

 

[RT10]

I lost 40 pounds in 4 months and put on a LOT of muscle at the same time just by cutting way back on fat intake and doing about the same amount of cardio as you. Make sure you do your cardio in the morning on an empty stomache if you can. I took ECA the whole time, this really helped curb my appetite.

 

[Spunky]

that diet is insane man.. you'll burn much more fat if u can somehow squeeze in a small
snack every 2.5-3 hours.. just something small. maybe get some protein bars.. eat during class or somethin. its hard to burn fat when u aren't eatin.. your metabolism is probably really slow.

 

[chubbay]

why don't you give me some money so I can afford 2-3 protein bars daily?

 

[mrfoofu]

quote:
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Originally posted by chubbay
my current diet:
9AM - 5 PM : SCHOOL ( I don't eat anything in school, only water )

5PM : (1 bowl of rice and some meat and vegetables)

5PM - 9 PM: a small snack, usually a can of soda or a bottle of Snapples

9 PM: (1 bowl of rice, meat soup, and some side dishes )

12 PM: sleep

any suggestions?

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Worst diet ever! First, Definately have breakfast, even if you have to get up a little earlier, do it. If you really don't have time in the morning, how about drinking about 16 oz of skim milk. Dairy products are not great for when your trying to lose fat, but it's probably still better than not having any breakfast. Second, I know it's hard to find time to eat when you have class, I've been there. Try bringing a couple of protein shake or protein bars to school with you. Carry em in your bag and have it between classes. I know your only 16 so you may not have the funds to buy expensive shakes or bars, so buy cheap ones. They may taste like shit, but as long as they are low in fat and sugar, they will be better than nothing. Third, lose the soda and snapple, drink water instead. Fourth, like Mustang_18 said forget the fruit late at night. It will be stored as bodyfat. have some chicken, tuna, or a protein shake before bed. Good Luck!

 

[chubbay]

also, how can i do cardio in the morning? i live 15 min drive away from the gym

 

[Willyumyum]

Listen to M18 he knows what he is talking about... You cant have the late night carbs like CEREAL before bed if you are trying to cut up... A protein shake wouldn't be a bad idea. There's go to be some way to eat lunch at school, you can't possibly have class throught the day with no lunch break for even 15-30 minutes.... Things like Canday, soda, and chips will only do the opposite of what you want - make you fatter. . . . If you absolutely cant bring a lunch to school for whatever retarded reason that may be (not saying you are retarded, but rather that your school is retarded) then prepack a protein shake and something else healthy but small in one of those lunch bags that you can put a cold pack in so things dont get nasty....
Hope all goes well
YUM