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best way to grow my legs
- Thread starter Lanenity
- Start date
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- chicken legs skinny legs
This thread/post was reviewed by our Medical Review board.
What exactly are you doing now?
Maximum squats, that is all
Focus on good leg day training.....
Sometimes genetics is problem!
More food and squats man
It's a genuine problem. By chance I also faced this problem when I was 16 years old, but I started doing leg routines. In a few days I saw some difference and then I did the workout regularly. You can also grow your legs, try the following suggestions.
- Do squats every day
- Get great at goblet squats
- Build up strength with Bulgarians
- Finish with 10 minutes of lunges or step ups.
- Deadlift heavy at least once a week
- Pay attention to your glutes.
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