best way to grow my legs

[Lanenity]

I'm 6 ft 4 in which is good but it's not good when it comes to having big legs. the dudes who are shorter than me seem to be the ones who have the huge legs and are able to squat a lot.

is it possible for me to ever build up my legs or will I have chicken legs the rest of my life. Anyone who is tall like me able to go from skinny legs to big legs?

 

[stevesmi]

you may never be able to build the kind of legs you want, obviously if your muscles are lengthy it won't be the same as someone who has thicker muscles

but you still need to improve it. squats, deadlifts, and lunges are my bread and butter

 

[the_alcatraz]

I'm 6 ft 4 in which is good but it's not good when it comes to having big legs. the dudes who are shorter than me seem to be the ones who have the huge legs and are able to squat a lot.

is it possible for me to ever build up my legs or will I have chicken legs the rest of my life. Anyone who is tall like me able to go from skinny legs to big legs?

honestly the best way to grow legs is squats more squats and more squats

 

[JasonPriest]

leg extensions and squats are how you blow up the legs

 

[BodyMonster34]

bro hit the legs hard, stop being poosy

 

[ceo]

bros legs need squats thats it

 

[ROIDDERS]

deadlifts and squats will grow you legs good

 

[Quadsweep]

Squats + deadlifts for legs

 

[Ulter]

squats, deadlifts and lunges all togethter

 

[e2]

do a lot of squats to grow legs

 

[2Thick]

Do a lot of squats 2x/week

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

What exactly are you doing now?

 

[Vadim Fedorov]

Maximum squats, that is all

 

[Tiger Salman Khan]

Focus on good leg day training.....

 

[RoySimpson]

Sometimes genetics is problem!

 

[MasonicBodybuilder]

More food and squats man

 

[davidjack]

jkkkkkkkkkkkkk

 

[davidjack]

It's a genuine problem. By chance I also faced this problem when I was 16 years old, but I started doing leg routines. In a few days I saw some difference and then I did the workout regularly. You can also grow your legs, try the following suggestions.

• Do squats every day
  
• Get great at goblet squats
  
• Build up strength with Bulgarians
  
• Finish with 10 minutes of lunges or step ups.
  
• Deadlift heavy at least once a week
  
• Pay attention to your glutes.