Best protein??

[Robust]

Protein is necessary for the muscles growth and muscles recovery.
Taking the natural protein foods is good for the health as compare to taking protein powder.
The best protein foods are eggs, fish, meat, milk, yogurt, cheese, green vegetables and green beans.

Any comment?


Rutherford workout routine

 

[Jolow]

Thanks for your input!!

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[ransom555]

Muscle Pharma combat powder is great! Multiple types of protein, low cals and low fat.

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[infraredline]

Beef and eggs, the food not the powder, due to eggs high leucine content and beefs creatine an l-carnitine content, protein powder while convenient can never replace whole foods as a source of protein