best protein source?

[SLAYER69!]

Poultry beats out eggs and fish. Maybe for taste, and if you take yoke into account for eggs.

 

[ijb3]

Hands Down.............

Egg whites.

Eggs have the highest PER (Protein Efficiency Ratio)

That means your body can untilize the protiens in eggs because the Amino's that make up the albumin (white) cotain the proper ratios for digestion!

I recomment a producy called "All Whites". Keep a few stocked in you fridge at all times! It's perfectly safe to just drink it raw. (No need to cook because it's pasturized.) I do it all the time! Get it at Jewl where they see Egg Beaters

 

[gjohnson5]

I'm looking into a protein source that supposedly can help one regenerate body tissues such as cartlidge. Collagen protein Isolate

 

[Acela]

tuna steak

 

[krbn08]

Protein is protein in any form and 1 gram doesn't change in quality from red meat to eggs.

 

[party_booye]

Chicken!!!

 

[Sim882]

Kangaroo is the best!

very low fat, highest source of CLA fat, similar nutritional profile to beef.

 

[ukkared]

my favorite would have to be the good old protein powder, but man you cook some chicken breasts on the foreman grill add some bbq sauce nothing beats it.

 

[crazyjoe]

doesn't Orange Roughy have the highest protien count per oz. ie, 4oz. 22 grams protien, 0 carbs and 1 gram fat??? I've heard it's the leanest cleanest meat protien choice out there.

I just cooked up some orange roughy for the first time tonight. It was'nt bad, although I don't think I cooked it long enough. I baked it at 350 for 15 min and it did'nt seem as flakey as I would have thought. I never heard of it until I watched a video on youtube of Jay Cutler grocery shopping and that was one of the things he bought.

 

[Jimbo15]

can we please let this thread die finally?