best protein source?

[GHug]

Re: Tuna

You have to watch how much tuna you eat out of a can... It's not so good for you. A friend of mine got mercury poisoning. Obviously it's okay to eat, but I just wouldn't eat it every day. Same with canned salmon.

 

[Tectime]

Whey for the quick absorption rate and the anabolic effects. Beef and chicken as real food proteins.

 

[MaxxReps]

Re: Tuna



You have to watch how much tuna you eat out of a can... It's not so good for you. A friend of mine got mercury poisoning. Obviously it's okay to eat, but I just wouldn't eat it every day. Same with canned salmon.

I eat a can of tuna every day and have for over 5 years. If I was younger or hadn't had all the kids that I may restrict it


Sent from my iPhone using Tapatalk

 

[kellyjames38]

Turkey burger eggs and salsa

 

[africaunite]

Wait a minute, what's that smell in the air? THAT'S RIGHT, CHICKEN, CHICKEN.

I recommend going with dark meat. Buy it, clean the fat off and devour at will.

It's cheap and tastes great.

 

[Maartje1]

I really do not get how people are still eating eggs after years and years of constantly eating them. I cannot stand the mere thought of another egg in my mouth (despite the fact that I will continue eating them). Just the consistency of the egg whites just makes me want to scream! Red meat and chicken all the way.

 

[MrSinister]

Haha. I have a dozen a day.

 

[Dave Shutler]

I'm a big fan of grass fed red meat and chicken personally!