best protein source?

[Advisor_x]

supplemnts OP

 

[Mike LI]

I eat more chicken breast and canned tuna then anything else. I'm really starting to like eating fish as well. For people who aren't big fish eater I would suggest COD. It is a very mild tasting protein dense lean fish. Good Shit

 

[eh!]

Fish, full of protein and good fatty oils. Tastes good with brown rice, but makes your house f'n stink after cooking it.

 

[scout69]

i love chicken

 

[mphowells]

I eat more chicken breast and canned tuna then anything else. I'm really starting to like eating fish as well. For people who aren't big fish eater I would suggest COD. It is a very mild tasting protein dense lean fish. Good Shit

Tuna steak is often recomended for those who don't like fish as it has meaty texture to it. Personally I think it tastes like shit and would rather the 30p stuff in a tin!

 

[scout69]

Chicken Chicken Chicken Did I mention Chicken

 

[swaptrex]

fish

 

[tommy77]

I eat about 3 pounds of chicken a day, used to eat a lot of tuna but cant stomach it anymore

 

[dannomite]

Tuna, tuna , tuna , and more tuna.

 

[Assertive Guy]

Tuna, tuna , tuna , and more tuna.

I think fish is a little unuder rated - the EFA's you get from it are good for brain, joints, mood as well as good protien for the muscles.