best protein source?

[Harsh morvin]

I think eggs were meant to be eaten as mechanically-separated, low-fat.
It’s rich in antioxidants, good fats, vitamins, and for the calories, a lot of protein.
There’s nothing healthy about such unnatural products.

 

[CheapPinz]

I'd have to say red meat

 

[coreshield8]

Tddguij

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[JoeHaley]

virgin olive oil grilled tuna!

 

[littlevedds]

I agree with a mixure of all mentioned

 

[Jackson01]

Eggs are great to get protein with half boiled as I am using 2-3 eggs/day.Fish are just amazing source of protein as well with low fat.

 

[theAvenger]

Eggs and whey protein are my favorite, but i eat the yolk... how bad could it really be?

 

[gymjunkie09]

If your bulking then steak,chicken,fish,eggs and more steak lol

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[Will_I_am156]

If your bulking then steak,chicken,fish,eggs and more steak lol

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I was gonna make a thread about this but since it's come up here I'll just ask. How much steak is too much steak? Im eating about 14-16oz of steak per day and everyone keeps telling me it's bad for me. I just keep telling them it's 130g's of protein and tasted great lol

 

[GrumpyOldMan]

eggs are gross after 6 months of eating them religiously. any idea's how to jazz em up?

LOL, been eating them religiously 5/6 days a week for over a year. Mostly Westerns because they're cheap and somewhat tasty.

I got tired of the Protein shakes for a while though, but I had to get back on the wagon after the Tendonitis, which caused me to gain back some BF.