Best protein choices

[sQnbal]

reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route

 

[stevesmi]

beans and peas are wonderful and nutritious BUT a lot of people have a difficult time digest them because they contain natural sugars that we just cannot digest. so if you do insist on those you need to make sure you take an enzyme

 

[the_alcatraz]

beans and rice is a complete amino acid thats ok to use, pea protein is good
but i prefer beef and chicken proteins, followed by whey and milk proteins

 

[JasonPriest]

if you can tolerate them go for it, last time i had it i was on the toilet for an hour so not for me

 

[BodyMonster34]

bro i grow beans in garden, it work good

 

[SteveMobsterG]

reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route

Of course. But people go with what's optimal vs having choices

 

[Vadim Fedorov]

I prefer beef and chicken proteins

 

[ballin2504]

I really like beans. Not a fan of peas though.

 

[Tiger Salman Khan]

beans and peas are great for health if you're able to digest them properly....

 

[RoySimpson]

I prefer it from real foods!