best pre workout meal

[louden_swain]

You and I think alike.

I have 3-4 eggs, 1/2 cup oatmeal (measured dry) and a boatload of water about 1 hour before I workout. Fills me just right for my workout.

Joker

thats cool. . . when I say 2 cups of oatmeal that includes the water.

I think that this meal is easy to digest.

 

[Tagio]

1.5 cups of rice

1 beagal

can of tuna

wow

 

[acc]

eggs and oatmeal for sure

 

[acc]

never tried the beagal, whats it taste like?

 

[Liftbig]

eggs, oats, ephedrine, coffee, water, powerade