best pre workout meal

[MeatHead57]

2 hrs before my workout a chicken sanwhich on wheat and a pb and jelly sandwhich on wheat and som veggies!!

 

[gonelifting]

Some oatmeal and a whey shake 1/2 to 1 hour pre wo. I`m still contemplating the whey or caisene shake though. I don`t know which is better pre wo.

 

[louden_swain]

i wouldnt say a full stomach, its just satisfied, i dont feel weighed down, but im not at all hungry.

im am going to try what you reccomend louden, see how it works

Remember my man. . .you have all day to eat. . .plenty of time to visit the local buffet .

 

[ffknight84]

Training on a full stomach is not good. . . . .most of the blood and other bodily fluids are concentrated on digestion rather than engorging the muscles.

Would you eat a couple of sandwiches right before you go on a long run? I think not.

i wouldnt say a full stomach, its just satisfied, i dont feel weighed down, but im not at all hungry.

im am going to try what you reccomend louden, see how it works

 

[MsBeverlyHills]

i got these BBQ rib sandwiches from sams club. OMFG there unreal and they sit just right in my stomach for my workout !!!

sorry-- but if I ate that before my workout-- it would be on the gym floor... LOL!

 

[TheOak84]

I eat either:

1 family size can of baked beans
1 can of yams
2 boiled eggs

or

1.5 cups of rice
1 beagal
can of tuna

 

[bigguns15]

Re: Re: best pre workout meal

sorry-- but if I ate that before my workout-- it would be on the gym floor... LOL!

Oh yeah, this is me, especially on leg day. I eat 1/2 cup oatmeal with a scoop of Cytodyne Cytopro protein powder mixed in about an hour before my workout.

 

[Sebass67]

As many carbs as i can....

 

[louden_swain]

Re: Re: best pre workout meal

sorry-- but if I ate that before my workout-- it would be on the gym floor... LOL!

Thats classic!

 

[JOKER47]

I personally recommend foods that are easy to digest:

I like to eat:

couple of boiled eggs
1 cup of oatmeal
1 banana
16 fl oz. of gatorade

I have a meal 1 hr 15 minutes before my workout.

You and I think alike.

I have 3-4 eggs, 1/2 cup oatmeal (measured dry) and a boatload of water about 1 hour before I workout. Fills me just right for my workout.

Joker