Best Pre/Post Workout Meals?

[21gun]

What do you eat before and after the gym?

 

[Tri-ceratraps]

What do you eat before and after the gym?

I mix up:

1 Cup Splenda
1 cup Nat Peanut Butter
2 Eggs

Eay 3-4 tbsp. 20 min before a workout.
Gives me good energy and takes away the food cravings while working out.