best post workout drink...

[Silent Method]

Well, 4:1 works quite well. Very good reason behind it if you want me to splain it to ya...

 

[chickmagnet]

i'd like to know the reason why 4:1 works so well.....

 

[Golfer18--old]

A whey protein shake and some simple carbs( honey ).

I do the same.

 

[ryan26]

i swallow a drink that i buy from netrition.com
it has 215 grams of carbs, 50 grams protein, and 1/2 a gram of fat. It's 1090 calories, and has 8 grams of glutamine. I dig it. Tastes good too.

 

[Silent Method]

The 4:1 thing is about proteins effect on the gastric rate of emptying. It's too late for me to recall the whole story. I'll post again tomorrow.

 

[chickmagnet]

shouldn't 4:1 be 25 protein 100 carb???

 

[Silent Method]

shouldn't 4:1 be 25 protein 100 carb???

Oops. What'd I say, 40:100? Yep. Time for bed...

 

[panerai]

http://www.proteinfactory.com

 

[panerai]

You have a choice of flavor and sweetener, may be, you missed that part?
Also, for the quality and price, you can make it taste better yourself.
Personally, I don't care that much about taste, I use it only after workout, no big deal.

 

[haxedout]

fuel plex,power protein, nat. peanutt butter,tuna and some weed