I am super curious to know what a natural diuretic is what would be recommend to be ingesting to help in weight loss I want to lose some water weight taking a diuretic.
Don't mess with diuretics for weight loss natural or otherwise. Tune your diet and training, and possibly add something like cardarine. I use esarms.com for for cardarine andnlove the results.
diuretics don't help you lose fat. you temporarily will lose water weight which will quickly be added back on anyway. so it is a bad idea to even go down that route.
best way to lose 'water weight' and inflammation is simply water fast for a few days.