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Best foods for energy
- Thread starter bikeyy77
- Start date
you don't get energy from food.
whenever you eat something your body now has to process and store it. this USES UP ENERGY, it doesnt' give you energy. that is the #1 myth and it is thanks to supplement companies pushing products
now what foods can you eat that won't shit on your energy? watery fruits like melon are going to be your best bets.. they are extremely fast processing for the body
whenever you eat something your body now has to process and store it. this USES UP ENERGY, it doesnt' give you energy. that is the #1 myth and it is thanks to supplement companies pushing products
now what foods can you eat that won't shit on your energy? watery fruits like melon are going to be your best bets.. they are extremely fast processing for the body
Carbohydrates and fats. Really it's less one thing and more your overall diet.
If you are eating a well balanced diet that is free of preservatives and high in fruit and vegetables - you should have endless energy.
Check out some of my training and diet blue prints on my website for an example -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
Check out some of my training and diet blue prints on my website for an example -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
A well balanced diet should you having energy throughout the day. It is when we start eating processed foods that we start to feel lethargic.
Yeahbuddy1234
New member
Honey and banana give you the best placebo effect before WO
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