preworkout FOOD!

[rack21]

I hear a lot about pre-workout supplements but nobody talks about pre-workout food. What are your favorite foods to eat before you go and train something light? I would imagine they would be a good option.

 

[GrimSleeper]

Can’t really beat a good cream of rice. Since cutting out pre workout stims, I eat this every day 60-90 min before lifting. Digests quickly and doesn’t sit heavy in your stomach. Performance and energy is so much better across sessions, especially when combined with intra carbs. Pump is unreal and no crash afterwards. Don’t waste your money on pre-packaged cream of rice either, it’s so cheap and easy to make yourself from a bag of rice and your favourite protein powder. Cook it in a saucepan on the stove too, not in the microwave like the influencer peasants.

 

[ROIDDERS]

Pre-workout you want to eat something light and easy to digest, something that won't sit in your stomach.

 

[abolone]

Rice cakes and honey

 

[ceo]

Bros, you'll be fine on maybe some eggs and a piece of bread or fruit.

 

[Ulter]

Stay away from refined oils and anything super heavy like that. Things like tomato sauce are also big no-nos. You don't want that to sit in your gut.

 

[2Thick]

I think a good option would be some rice and maybe an egg or two. You could have a bagel as well as long as the bread is pretty good.