best diet for runner

[wencent]

I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they follow or do they just run off that many calories.

 

[the_alcatraz]

For runners you need more small meals like 6 meals per day combined with cardarine and cardazol for energy

 

[stevesmi]

easy to digest foods are very important

rice, fruit, veggies, etc.

 

[BodyMonster34]

bro no clue, running for poosies

 

[JasonPriest]

runners need a lot of good quality foods. don't forget sweet potato for carbs

 

[SteveMobsterG]

I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they follow or do they just run off that many calories.

They're running it off.

 

[Tiger Salman Khan]

cardarine and cardazol, good diet is most important,
banana, broccoli, yogurt

 

[Vadim Fedorov]

Take CARDAZOL, natural product for cardio and clean food

 

[MasonicBodybuilder]

I would just focus on eating clean whole single ingredient foods. Definitely nothing heavy before you plan on running.

 

[RoySimpson]

Cardazol with light meals through out the day will give you great results!