Best Chest Builder

[Unit 2005]

Incline barbell is the best for mass. Flat dumbbell press is a close second.

 

[pantheon]

Incline BB & DB has worked best for me. Dips also put alot on me years ago; but my left shoulder won't let me do them anymore unfortunately.

 

[highlander555]

Hey.

 

[ExtraMile]

dips and flat bench as I said on the page before this. Ironic though about 4 weeks ago I bust my right RC doing dips and didnt do them for about 4 weeks, the week I got back into them did them on wednesday, then on friday my right shoulder buckled doing flat bench and I think I must have torn somthing inside, its painful as fuck when I wake up and if I press on it throughout the day I can hardly breath the pain is so bad...

 

[FunFun]

dips and flat bench as I said on the page before this. Ironic though about 4 weeks ago I bust my right RC doing dips and didnt do them for about 4 weeks, the week I got back into them did them on wednesday, then on friday my right shoulder buckled doing flat bench and I think I must have torn somthing inside, its painful as fuck when I wake up and if I press on it throughout the day I can hardly breath the pain is so bad...

Why rush back into an exercise that has messed you up (RC in your case)? Unless you can find out the cause of your damage, you're going straight back to where you came from (injured). Use injuries as valuale lessons to learn more about how your own body functions.

 

[ExtraMile]

Why rush back into an exercise that has messed you up (RC in your case)? Unless you can find out the cause of your damage, you're going straight back to where you came from (injured). Use injuries as valuale lessons to learn more about how your own body functions.

That was 8 months ago, I did something to my RC, just a strain or something anyway I hurt it doing dips and then just made it worse with benchpressing. Its fine now.

 

[FirstTimer-]

probably flat for mass

 

[the_alcatraz]

That was 8 months ago, I did something to my RC, just a strain or something anyway I hurt it doing dips and then just made it worse with benchpressing. Its fine now.

I will say it again my good friend. You are too young to have too many injuries.

 

[ExtraMile]

I will say it again my good friend. You are too young to have too many injuries.

its a good thing I dont have any injuries now then

 

[JohnRambo]

Best chest builder....

I would have to go with decline benchpress or wheigted dips!