best carb up food without sodium?

[Hypnotica]

Does anyone know what is the best foods to carb up and the best protein without sodium in them....Thanks in advance

 

[Mike Tyson79]

Orange juice.


peace

 

[dngu047]

potatoes, oatmeal, brown rice...better than orange juice since orange juice has a lot of fructose which will convert directly to triglyceride (fat) once liver glycogen is full

 

[The mann]

go with potatoes,plain oatmeal,yams.

how you like me now

 

[BigAndy69]

Baby food.

 

[WarriorPL]

oatmeal


~WizKid

 

[Hypnotica]

Thanks

 

[elijah]

Yep oatmeal is the way to go, I really like it since it helps lower cholesteral. Which is always handy considering the high cho. in most keto foods it may not be an issue ( I don't worry about it) but always better safe ya know.

I kinda like ice cream too

 

[Willyumyum]

oatemal and potatoes defenitely... ALSO ultra fuel (by twinlabs) JUST under 100 carbs and only 60 sodium...

 

[Natural One]

bananas