Best bicep exercises?

[revexrevex]

Try 20 degree incline hammer curls

 

[bilat]

BB curls, incline db curls...? What else?

What's better, reverse bb curls or concentration curls?

 

[revexrevex]

* Forgot to mention, that way your elbows are far behind you, taking stress off delts

 

[tad69]

My favorite is to do incline hammer curls to failure (6-8 reps.) then jump up immediately and bang out reps to failure of standing dum. curls with the same dumbells. Kills my bis!!

 

[SofaGeorge]

Barbell curls and incline dumbbell curls are my two best.

Arnold said one arm hanging concentration curls.

 

[IronLion]

incline curls and hammer curls (i am partial to my brachialis)

 

[NWinters]

incline hammer do it for me!!!!

 

[slobberknocker]

Underhand barbell rows hit mine pretty well.

 

[Shark01]

To be honest, my favorite for a great pump is the Nautilus bicep curl. Also like spider curls and concentration curls.

 

[allspeed]

my favorite are one-arm preacher curls. if u do them correctly they will really develop lower portion of bicep. I also like the hammer curl because it builds the outer head of the bicep and it also has secondary forearm advantages