Best age to start Creatine

[flowflow11]

How old is the advised age to start creatine?

 

[stevesmi]

if you eat any sort of animal byproduct you are already consuming creatine lol. so technically any age can start creatine

 

[SteveMobsterG]

How old is the advised age to start creatine?

I don't like to see kids on supps until I know they have good dietary habits

 

[MasonicBodybuilder]

I don't think there is necessarily an age to start it. It isng going to hurt you if you are young but it makes more sense to take it when you are consistent with your diet and training. Whatever age that may happen at.

 

[muskate]

Creatine is not a hormone so it's fine to use at any age. It's naturally occurring in food. A 8oz steak will naturally contain 1-2 grams of creatine

 

[RoySimpson]

I would say 15-16 years old is a good age to start supplementing creatine. I believe I was 15.