Benefit to sauna/steam room ?

[josephinemarvels]

[FONT=&quot]So my gym has a sauna and steam room which I usually use after working out.[/FONT]
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[FONT=&quot]So is there really a benefit of doing sauna/steam? I like doing it just to sweat[/FONT]
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[P0N]

It can certainly help relax sore and tired muscles, and that would be the main benefit in my opinion.

 

[stevesmi]

with the coronavirus spreading that is going to be the absolute worst place to step foot into unless it was a PRIVATE one that only you could use. but a public one? oh hell no