Bench Press- Thumbs over or under?

[badasss]

should i put my thumbs over or under the bar on the bench press or does it really matter?

 

[Robboe]

'suicide grip' is prefered by some, but not me.

 

[MonStar1023]

UNDER all the way.. over is extremely dangerous..

 

[The mann]

depends on you.some like aome don't,it IS very dangerous,but it's just like some poeple use a reverse grip most if the time on flat bench......stick with regular grip

 

[kracker]

Def regular grip, if you do a thumbs under grip, your wrists are in the bent position and puts huge stress on the joints....i learnt that froma powerlifting coach!

-these things rule!

 

[badasss]

thanks guys i will keep em under then

 

[JustinM]

i feel like i can lift more with a false grip (or thumbs on the same side of the bar as my other fingers), i know it is more dangerous but i still do it..

peace

 

[SAGAT]

-these things rule!

heeheheh

they do indeed

 

[PopiChulo]

UNDER, I FEEL I CAN PUSH MORE WEIGHT THAT WAY