Bench press form for growth ?

[brown_bomber]

ok..One can bench without pausing and with pausing.Is it better to pause for a second and feel the stretch or just touch and go.Which is better for growth ? So ppl say "A bench is not a bench unless u pause blah blah" Others say "Keep continuous tension..touch and go and shit".I personally prefer to pause cus I can feel the difference.What do u guys say ? I am not looking for the "technically" correct form.I just wanna know what is best for growth.Thanks bros!

 

[brown_bomber]

No replies ???

 

[powerlifterjay]

For growth? Slow down, light touch and push it up. No need to pause. Hell if you want just growth stop the weight about 1 inch off your chest then push up. Its not the way the technical way you bench but for Bodybuilding i knwo slow and controled puts your muscle under tension longer. Dont max out like that, too much weight with that form PoP goes the pec!