before bed meal

[wellbilt]

yes
i alway eat something before bed
on rest days it may be something alil less calorie dense

 

[JKurz1]

yes
i alway eat something before bed
on rest days it may be something alil less calorie dense

like 2tb of pb or almonds, or nuts, and some cottage cheese....

or 6oz flank, few egg whites.....esp on a morning cardio day?

 

[Ramcononer]

I love to eat and go to sleep...especially taco bell. Yes I know its bad but fuck it..its delicious.

 

[taste-icles]

pink taco

www.pinktaco.com

 

[c3bodybuilding]

I like to have a few bowls of cereal, cottage cheese, some eggs and then wait about 30minutes and down a 60 gram shake with some olive oil in it.

 

[Snarling Force]

I drink a protein shake which has slow digesting protein for the night.

 

[hesnobradpitt]

Cottage cheese with nuts and 40g of beef jerky

 

[swordfish151]

what are your before bed meals or snacks like when its 1147 and ur fuckin starving haha

1 Cup of cottage cheese with 2T of ANPB or handfull of nuts.

 

[JKurz1]

Off day? Prebed meal or nixed?

 

[Reubsf]

Cereal? Do you guys have any idea how eating carbs like that before bedtime is going to affect your midsection? You don't want to cause an insulin spike before bed.

Hehehe...yeah, but for now while I am still SUPER active in sports where we practice 4 times a week and I lift 3 times a week...well it's so hard to keep the weight on that my midsection isn't in any danger at this time. Even at 32 years old, Frosted Flakes is still the shizz