before bed meal

[wellbilt]

cottage cheese and natty peanut butter
eggs and protien shake
or sometimes i just friggen binge and eat everything ,fruit ,peanut butter nuts alil icecream thrown in for good measure and a protien shake to really fill me up lol
of course this is not an everyday occurence or else i would be 350 25% bf
look to eat slow digesting protien with some healthy fats

 

[JKurz1]

still take a prebed meal on oyu complete rest days?

 

[Whiskey]

Milk, or chocolate milk. A nice TALL glass and i'm full a little afterward. Will give ya 21g of protien

Whiskey

 

[Ulter]

Cereal? Do you guys have any idea how eating carbs like that before bedtime is going to affect your midsection? You don't want to cause an insulin spike before bed.

 

[T-Matt]

Either cottage cheese, a protein shake, ground turkey patties, a chunck of Boarshead Roast Beef, or a can of chicken of the sea..

Who in here right after sex absolutely HAS to get something to eat? Man, i'm telling you, right after I bust, it is fucking grub time at my place!

Presex food is good too..

T-Matt

 

[JKurz1]

still take a prebed meal on oyu complete rest days?

 

[Cauliflower Ear]

pink taco

 

[nick33]

watermelon

 

[njmuscleguy]

protein shake (in water) + flax or olive oil... best proteins to eat before bed are casein & egg whites, because they take longer to digest... cottage cheese is great too..... peanut butter or flax/olive oil are good because they also slow down digestion and provide a longer-term energy source overnight (without adding significant carbs)

 

[karachi183]

I also avoid meat right before bed. (crazy dreams).... Forgot to add tuna to my list if i'm not too tired to make it