before bed meal

[black sheep]

Pussy!



J/K...(Well not always) - I frequently drink a shake right before bed, or have ANPB.

 

[truckdaddy]

i normaly eat some low fat cheese and a whey shake...no carbs at the moment....i throw in some fish oil down the gullet as well.

 

[chazk]

a winstrol night cap, with a arimdex and nolvadex chaser.

 

[Goldprospector]

If I absolutely have to have something that late then it will be either a shake or something that is high in PT and low in junk. Eggs are good and quick, so many different ways to fix them.
I have some two inch round bowls that I will break one egg in each bowl, for 2 eggs I will put it in the microwave for 30 seconds then add a little black pepper and that is a great meal!

 

[gettnlarge01]

Protein shake with water if cutting/big bowl of icecream if bulking!!

 

[StRoNg_WoN]

Usually Cottage Cheese, or a whey shake...

lol at the bearded clam posting... well done...

 

[Steve The Bluesman]

Just had a can of tuna, 4 hard-boiled eggs, and 1 tablespoon of natural peanutbutter...

Boy, you must need to wear a gas mask when you go to bed.

(And I like ANPB on whole wheat toast late at night.)


Bluesman

 

[karachi183]

Fresh Fruit and alot of cottage cheese.... Or anything ANPB

 

[Mac173]

Protein shake with egg whites and a large handful of almonds.

 

[Vascular Freak]

10oz chicken on a salad with some olive oil and vinegar, OR 8 oz steak with eggs and some broccolli, or 1 cup cottage cheese with 20 grams whey and 2 tbsp ANPB mixed in! Either way I try to get about 60 grams of protein with 15-20 g fat.