Basic cardio routine

[opalMA]

I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio up to par with others as a bigger guy being 245 lb. How would you do it

 

[the_alcatraz]

I would go treadmill 30min up an incline 6 speed 2.5 empty stomach cardio do that for 2 weeks before adding more cardio into the routine

 

[stevesmi]

bikram hot yoga, pyro pilates, windsprints

these are the most effective cardio you can do

 

[BodyMonster34]

I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio up to par with others as a bigger guy being 245 lb. How would you do it

bro how about climbing 100ft pole every morning 4am to hang american flag on tanker? that not good enough ?

 

[JasonPriest]

I like to do a lot of HIIT

 

[SteveMobsterG]

I prefer my trail walking. You get fresh air and scenery too

 

[sean501]

Walk for 30mins per day for a week then walk for 45mins a day for a week then walk for an hour a day for a week… you get my drift yeah.

Build it up until you can jog for a few minutes and walk for a few minutes, rinse and repeat. You’ll be running for 30-45mins before you know it and you’ll have lost a ton of weight (as long as your diet is in order obviously).


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[Vadim Fedorov]

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[RoySimpson]

Baby steps no need to go crazy when you first start out!

 

[Tiger Salman Khan]

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