Basic cardio routine

[ballin2504]

I really like HIIT but start slow with what you are doing and build yourself up.

 

[MasonicBodybuilder]

I prefer jogging outside. Great for mental health and cardio.

 

[sean501]

I prefer jogging outside. Great for mental health and cardio.

Ditto


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[Tazz]

i like HIIT on elipitical