Badgergrl's Journal

[badgergrl]

Cals & macros looked great yesterday Badge! How you feeling from the w/o? Still got some power to ya I see

Thanks Bunny! I'm starting to feel a lot more motivated! I normally dont' have trouble keeping the cals up...I like to eat

I did feel strong last night. You know, I started taking PureCee before my workouts about 2 weeks ago. I think I do notice an increase in power from it.

 

[badgergrl]

how's your day going bg?

It's a good day...I like these overcast kind of days. Good days for studying.

 

[badgergrl]

7/13/06

12:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
3:00: protein bar
7:30: 7 oz sirloin, sweet tato

Hams: straight-leg dead lifts: bar +50x12, +90x10, +110x6, +110x6
seated ham curls: 90x16, 105x14, 120x10, 135x8

11:00: 2 scoops whey
12:45: 3 tbsp anpb, 2 cups skim milk

grams cals %total
Total: 2049
Fat: 74 665 33%
Sat: 19 169 8%
Poly: 12 108 5%
Mono: 29 262 13%
Carbs: 144 529 26%
Fiber: 11 0 0%
Protein: 201 804 40%
Alcohol: 0 0 0%

 

[sbt2082]

7/13/06

12:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
3:00: protein bar
7:30: 7 oz sirloin, sweet tato

WHy hellllllllllo there

Slept in again today I see huh?? Or just late start on the meals

 

[badgergrl]

WHy hellllllllllo there

Slept in again today I see huh?? Or just late start on the meals

Kind of slept in I guess. I don't ever get up too early..I guess 10 is the norm. I'm on a different schedule than the rest of the world.

 

[sbt2082]

Kind of slept in I guess. I don't ever get up too early..I guess 10 is the norm. I'm on a different schedule than the rest of the world.

So I can see that... I'm sure the rain here lately has helped with the sleeping in to huh??? It kept my butt in bed til about 9:30 this morning...


Oh yeah..... where are these we discussed

 

[badgergrl]

So I can see that... I'm sure the rain here lately has helped with the sleeping in to huh??? It kept my butt in bed til about 9:30 this morning...


Oh yeah..... where are these we discussed

I love this weather! Yea...I guess I should get some pics up. I'll see if I can get my bf to take some. I'm not talented enough to do these mirror shots you guys do.

 

[sbt2082]

I love this weather! Yea...I guess I should get some pics up. I'll see if I can get my bf to take some. I'm not talented enough to do these mirror shots you guys do.

I don't have to mess with mirrors so much anymore My camera has a timer (although I seemed to forget to use it the other night when taking pictures Tell your bf to hop to it The duckie said so

 

[badgergrl]

9/14/06

11:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
2:00: 2 slices turkey 1/2 apple
4:00: 1 slice turkey, 1/2 apple
7:00: shake w/ 1 scoop whey, 1 tbsp anpb, 1/2 cup oats

 

[sbt2082]

Morning sunshine