Back Workout

[cabom]

What do you people use for working out the back?

 

[Lee]

deads, t-bar row, db row, bent-over row

 

[RusPA81]

deads, t-bar row, db row, bent-over row

These are all great. I also do Pull-ups, chins, other kind of rows, rack pulls and I do shrugs on back day as well.

 

[Dante666]

Row to grow...very simple. Add in deadlifts and chins and you'll be as wide as a house.

 

[bigstve12]

deadlifts till you puke

 

[blinddeafmute]

deadlifts till you puke

Exactly. Im not sure how it does it, but after dead lifts, I can feel it in my entire back. Spinae, lats and even in my traps and delts.

It is a complete back workout.

 

[Zander1983]

All variations of deadlifts, pullups and rows. They're all you need.

 

[big4life]

Right now I do

Bi lateral rows on hammer strength machine.

close grip pull downs

DB rows

Bent over rows

and sometimes T bar rows.

Once my shoulder is back to 100% I will add back in deads.

 

[megad]

I do back and biceps on the same day and I do something like this

Pullups 5x5
Barbell Bis Curls 2x8
V-bar pulldowns 2x8
Incline DB Curls 2x8
Some type of rows 2x8

Then I head home... workout takes like 40 min and I'm sore for days after. I've had good results in the couple months I've been using it. I do deadlifts once a week as well, but on a seperate day because they tire me out.

 

[The Red Dragon]

5x5 Deads
3x6 Asst Pullups (mostly negative)
3x10 B/O Rows
Lat pulldowns (until I can get a damn pullup)