Back: What lifts are a must in every workout?

[firefighter337]

Every single workout, what Is the must for an awesome built back?

Better yet, Post your normal routine for back.

 

[thegoodfoods]

I do...
Bent Over BB Rows (Wide Grip) 4 Sets 8-12 reps
Bent Over BB Rows (Narrow Grip) 4 Sets 8-12 Reps
Trying to focus on my upper back

Wide-Grip Pulldowns 3 Sets 8-12 Reps
Close-Grip Pulldowns 3 Sets 8-12 Reps
(or instead of Pulldowns)
One-Arms DB Rows 6-8 Sets 8-12 Reps

Deadlifts (Another Day) 4-6 Sets


Works well for me ;D