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goonieboy2008
New member
Hi
Im 35, 6'2" 230lbs i stop training 1 year ago now i want to get back in shape but first i want to lose the extra body fat so i have to lose at least 20-30lbs.I was just wondering what diet plan you guys would suggest for me to do? and if you can give me some examples of what i should eat.Should i do a low carb diet or just a regular 40p-30c-30f diet?
I always wanted to try a low carb but don't know where to start.
I will not be starting weight training now because im starting work in 2 weeks and the first month or so i really don't have time to go to the gym but i will do my cardio and push-up,chin-up at home. thanks
Im 35, 6'2" 230lbs i stop training 1 year ago now i want to get back in shape but first i want to lose the extra body fat so i have to lose at least 20-30lbs.I was just wondering what diet plan you guys would suggest for me to do? and if you can give me some examples of what i should eat.Should i do a low carb diet or just a regular 40p-30c-30f diet?
I always wanted to try a low carb but don't know where to start.
I will not be starting weight training now because im starting work in 2 weeks and the first month or so i really don't have time to go to the gym but i will do my cardio and push-up,chin-up at home. thanks
