Back Routine

[AMP 33]

Pullups 3xfailure
Deadlifts 3x5
Row 3x12-6
Shrug 3x12
Pullover 2x10

 

[Dutch windmill]

Back routine:

- weightened chins
- deadlifts
- barbell rows
- seated rows.

 

[KillerLoop]

My latest routine:

Deadlifts from the rack (just below the knee) 3 sets (10,8,5)
Chins 2 sets to failure (2 negatives on last set)
BB Rows 3 sets (6,8,8) actually tried em in the smith this week and seemed to work ok but you have to be strict to protect your back!
Bent laterals 2 sets (10,10)

This is a killer workout and works great for me!