Back pain: HELP

[Pump101]

By the end of the week my back just aches in the middle and I can't figure out what I am doing to it. I don't know if I am straining it or it is tight or I am over working it? Anybody else have the same problem? Does anyone have any suggestions?

 

[WarriorPL]

i get that occasionally, i think its from overtraining.
How long do you have this pain?? i only have mine for 1 day, my partner has it for like 3 days, not good



~WizKid

 

[absolute hardgainer]

Don't mess with backpain, if in doubt see a chiro.

What exercises are you doing, how heavy, how old are you, have you had back problems before, do you have curvature in your spine?

More info needed.

hardgainer (?)

 

[endpoint]

My tight hamstrings make my back ache.

soon as i stretch the pain goes. And doesnt return until my hamstrings are tight again.


Get it checked out. thats the only way to know.

You dont wanna mess with your back.......