back machines

[muscledog]

Whats your opinion on those back machines that are pulldown style. I used one from maximous the other day and my back just lit up. I like it

 

[b fold the truth]

I like the one where you load the 45's onto the bar, bend over, and pull it to your mid-section. I think it works best.

B True

 

[Thaibox]

I like the one where you load the 45's onto the bar, bend over, and pull it to your mid-section. I think it works best.

B True

Thats one of my favorites also. It says 'IVANKO' on the round things at each side.

 

[b fold the truth]

Thats one of my favorites also. It says 'IVANKO' on the round things at each side.

WoW!!! You guys have the nice one at your gym...

Used a row machine tonight. Hammer Strength row machine, plate loaded thingy. It felt cool...but didn't think that it would put anything near what a barbell row would put on my back.

B True

 

[gettinlarger]

free weights are far superior. bent over rows, chins, t bars. cant beat em.

while were on the subject of machines ... i noticed this one at my gym. its new. its supposed to be a squat thing. you bend down and grab two handles, with plates loaded on either side. HOW DOES THIS RESEMBLE A SQUAT!? horrible.