Back At It...OHP Day...10-14-02

[b fold the truth]

Well, felt like crap and I felt antsy and tired all at the same time. Thought that I'd see what happened if I put icy hot over my joints, threw on lots of clothes...and did some gym work tonight.

Viking Press
50 x 10
100 x 5
150 x 5 x 5 sets, 2 minutes rest between sets, different width grips on each set

Lying Dbell Tricep Extensions
11’s x 20 x 4 sets, 15 seconds rest between sets

Tricep Push Downs
50 x 10 x 3 sets, 15 seconds rest between sets

Lat Pull Downs
50 x 15 x 4 sets, 15 seconds rest between sets, different grips on each set

Took a brisk walk up and down the driveway a few times…about 1,000 feet. Still trying to get the oxygen back into my lungs. The 50-degree weather is wonderful if you are having a hard time catching your breath.

Captain Of Crush Grippers
Trainer, 5 reps with right and left hand
#1, 5 reps with right and left hand
#2, 3 full reps and 2 partial reps with right and left hand
#3, 1 partial rep with each hand
Trainer, 10 reps with each hand for 2 sets each

B True

 

[b fold the truth]

Viking Press Pics...

 

[b fold the truth]

Grippers: Just want to say thanks to a certain Elite Board Member who sent me HIS grippers to train with till the Boston contest!!!!!

#1

#2 (not sure why the camera never caught me closing it...

#3...I WILL close it someday

 

[Fortes]

Bfold . . . have you ever repped out with the #1?

I can crank 20 with my right, 18 with my left, but oddly enough, I can barely get the #2 for 2 or 3 reps with my right and barely 1 rep with my left.

Of course, doing deadlifts 3 days a week doesn't really help out with my gripper training, ontop of every other grip-oriented free weight exercise . . .

 

[b fold the truth]

I plan to start doing reps with the #1 soon.

Deads 3x per week? Are you crazy? lol...

B True

 

[CrimsonKing]

cool pics!

You going to do reps with the grippers or hold for time?

 

[b fold the truth]

I plan to do reps AND do some holds for time...

B True

 

[the People's Champ]

where can I get summadose grippers from?

 

[teen1216]

www.ironmind.com

 

[b fold the truth]

ALMOST got the #3 closed today...while showing some friends in class. They had been impressed that they could almost close one...it was the "trainer". I'll get the #3.

B True