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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Back at it again

Typo27

New member
Been out of the gym for almost 2 years. First post so hello to all. Pushups for a mo th and 2 days at the gym. At 179 (been up to 230) @ 5'10" and want to be 205ish at 10 percentile.

feels good to be back!

–Typo

Sent from my SCH-R720 using EliteFitness
 
legs, legs, legs. you cannot build a nice body without a foundation. i can tell by your pic you do not work out your legs very much.

ya ya ya i know guys hate doing their legs but trust me its the most fun workout. deadlifts, squats are a lot of fun.. its up to you to make them fun though.
 
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