Back and stuff part three 3/16

[Lord_Suston]

It was a back and trap day again went up in weight just like plan with no real hitches at all

Lat Pulldowns palms inward close grip. 140x12, 180x10, 220x8, 220x8 no real problems but had to lock in legs so I wouldn't fly up, reall good posture hardly even moved actually. up 10lbs

Barbell bent over rows 165 x 12, 215 x 8, 215 x 8. Felt great on these could have ripped out 4 more on each easily but still holding on to my plan of not hitting failure. up 10lbs

Power cleans, shit these were tough on my cardiovascular and CNS but I still did them . 170x7, 170x7,170x7 only 1minute breaks, wasn't so bad this week. up 5lbs

Deadlift* 225x6, 225x6, did these just for speed, the weight was real light and I felt a nice pump in my lower back.

Shrugs with 120lbs dumbells. 3 sets, 15,20,20 up 20lbs

Then to beat on myself extra I did my 60m sprints did 7-8 not really sure cause I lost count around 4-5 since i was about to hurl. I did three more and layed down on the mats for a while . I do have to say they are getting easier though. all in all not a bad workout 57 minutes

 

[argent]

Good workout bro. Keep pumping.

 

[Lee]

nice workout man. i need to get into cleans but i dont have anyone to teach me the right form.

 

[PolishHammer1977]

Nice workout dude. Looked like fun.