B Phillips Theory... Protein to control Insulin..

[Gettinbig2]

One of his big themes is to always eat Protein with carbs to stabilize sugare and insulin theories? Is there any eveidence to support this claim, and does protein with any carb serving help control insulin rise in turn lowering fat storage?

 

[JKurz1]

ABSolutely! never eat carbs alone bro - fats, protein and fiber with help slow the digestion......and pop some r-ala.......

 

[MrRTTB]

Protein hava a GI slowing effect on carbs, but some proteins like Whey will give an insulin peak anyway, +-1 so to speak when it comes to whey. But when it comes to something like jasmine rice + chicken compared to jasmine ruice by it's own, the protein/jasmine rice will have a lower GI.

 

[JKurz1]

huh? lol

 

[majutsu]

I don't know about absorption, but I have been working on this thing called "translational control of skeletal muscle hypertrophy" (i.e. how controling your dna to rna translation makes big muscles) and when I write it up I'll post it. But insulin influences translational control and protein use, and vice versa. So there's a big difference scientifically shown even when you don't care about intestinal absorption, probably an even bigger difference would be shown if you included that factor. Real interesting stuff . . .