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I'm not there to see you, to see your weakness, or to see your form.
I would nail the reverse hypers if I were you...2-3x per week or so. Nail the abs in a full ROM, check the form, and maybe lighten the weights up on everything for a while.
Seriously...ask Spatts about how she recouped her back.
B True
I would nail the reverse hypers if I were you...2-3x per week or so. Nail the abs in a full ROM, check the form, and maybe lighten the weights up on everything for a while.
Seriously...ask Spatts about how she recouped her back.
B True
