B fold

[muscledog95]

Do you think the triangle trap bar would be great for the farmers walk? Also. ..in your opinion, how effective do you think it would be in doing squats if done off of a block? What about deads

 

[b fold the truth]

Do you think the triangle trap bar would be great for the farmers walk? Also. ..in your opinion, how effective do you think it would be in doing squats if done off of a block? What about deads

You can try the trap bar for farmers...but what happens when you need to drop them when you lose your grip?
Do you drop them from waist level?
I can barely fit inside of one, much less walk in one.

Why would you use a trap bar for deep squats when you could just do squats instead?

Why would you do trap bar deads when you could just deadlift instead?

I might use mine once a year...if I am bored with every other exercise possibility.

B True

 

[muscledog95]

Well even with good form the squats are killing my back, I dont know why and its driving me crazy. My back is fine any other time. Thought might try another aproach

 

[crew9]

Is it like injury pain or muscle burn. If it's the muscle you might need to strengthen your back.

 

[b fold the truth]

You need to perfect your form AND strengthen your core.

B True

 

[muscledog95]

Agggggg.....been doing deadlifts ..guess ill keep at it and see what happens

 

[b fold the truth]

And what is your routine like?

Are you doing heavy full ROM sit ups? Reverse Hypers? Lower and Upper abs?

B True

 

[muscledog95]

Dont do much ab work...never had to. That could be were my problem is at

 

[b fold the truth]

Dont do much ab work...never had to. That could be were my problem is at

A weak core leads to weak lifts and injuries.

B True

 

[tsarleon]

so do goodmornings, abs, work on form B?