ATTENTION!!! Calling all EF Cutting Experts!!!

[nycgirl]

Pintoca,

What is the head count on this? Is it just me and linzie re: females?

 

[pintoca]

So far:

Gals:
nycgirl
Linzie1303


Guys:
pintoca
Loner (maybe)
textridave
awnyerneas

too much of a success..., we'll see, it's been 1 week.

 

[pintoca]

^

 

[skacorica]

Im in for the hell of it, although I dont have terrible far to go really.

A month shoulder/tendonitis issues mixed with eating fairly poorly and I shot up a few lbs of fat.

 

[Yarg!]

ahh what the hell, ill do it. i need some motivation to actually cut. i can give up anytime during this right??

 

[pintoca]

welcome guys. to all the participants so far, take a look at the thread I posted earlier this week. It will give you an idea of what you can prepare for posting. Remember we need to know what you are doing!!!

The thread with the diet I will follow is here.

http://elitefitness.com/forum/showthread.php?t=381640

Pintoca

 

[The Shadow]

welcome guys. to all the participants so far, take a look at the thread I posted earlier this week. It will give you an idea of what you can prepare for posting. Remember we need to know what you are doing!!!

The thread with the diet I will follow is here.

http://elitefitness.com/forum/showthread.php?t=381640

Pintoca

I have been doing similar....


I was 209.5 @ 10.9% on Jan 3

217 @ 9.2% last nite


I have some pics over on another thread....

 

[pintoca]

saw them already. Looking diced (specially the delts). Now, how come you are heavier and leaner at the same time??? did a couple of cycles?

 

[nycgirl]

welcome guys. to all the participants so far, take a look at the thread I posted earlier this week. It will give you an idea of what you can prepare for posting. Remember we need to know what you are doing!!!

The thread with the diet I will follow is here.

http://elitefitness.com/forum/showthread.php?t=381640

Pintoca

I am still working on the diet. I have a log in the women's section that, if anyone needs to see or would like to critique my draft diet. Finalized diet and workout, along with stats & calculations will be posted in my log.

 

[The Shadow]

saw them already. Looking diced (specially the delts). Now, how come you are heavier and leaner at the same time??? did a couple of cycles?

upped protein content and have used diet to solidify- ie - NO cardio.....