ATTENTION!!! Calling all EF Cutting Experts!!!

[pintoca]

Thanks to Linzie for joining in... This goes to prove what we males knew all the while: Girls have more BALLS than us!!! (Pardon my French)...

If you have started cutting already, not a problem at all (it will only make your chances of winning slimmer, since newbies can shed the most fat faster). The one rule that stays is NO GEAR (remember the example setting thing)

Take me for example, I started cutting, non-stop, 5.5 months ago and I am taking part in this thing.

Something I forgot to mention is that I would LOVE to see people joining in with:

1. All type of phisiques: I want to see fat, "normal" and "almost fit" people

2. I want to see all types of diets: Peanut Butter, CKD, Slim Fast (ouch), cabbage soup (double ouch), weight watchers (did I just typed that???), Fatkins, you name it... The more variety the more value this thing has.

Congrats to our courageous 2 female participants so far.

Pintoca

 

[ChefWide]

there is a rule in there that will shut out a great many folks...

 

[pintoca]

there is a rule in there that will shut out a great many folks...

You are talking about the shirtless pic right???...

Hopefully they will understand why I think "the" rule it is an important one. Can't believe "Natty folks" are the minority...

Anyway, we'll see. There is a month for people to gather up the courage. I particularly think it would be fun to see how it goes...

Pintoca

 

[SoreArms]

goodl uck buds, I'd be disqualified because my diet changes often, depending on progress or lack of.

 

[easy]

I'd get in but I got a week at Disney world in may thats gonna be total debachery. Hopefully I'll have 4 abs when I get there and atleast 2 when I leave.

 

[Loner]

Might be in gonna take a vacation in 3 weeks so I have to cut a few pounds for that.. I might bulk up a little bit more then start cutting a few weeks later then everyone else? Ill figure it out soon

 

[textridave]

I would like to participate in this competition. How many people have signed up so far?

Count me in..

I look foward to winning..

Dave

 

[awnyerneas]

Man that sounds like a great idea. Can newbies participate too? I would love to do it just so that I would stay motivated. I would need alittle help in creating a cutting program though

 

[awnyerneas]

So If anybody is willing and had the time to go over some general food, calorie intake, ratios and lifting routine with me in some personal messages count me in. I have been looking to cut for awhile now. im tubby

 

[pintoca]

OK,, to answer a couple of questions:

people in so far:

men: about 4-5 (some are not sure)

women: 2

I have already made up my mind that I will go ahead with it, no matter what and no matter how many people decides to show up. If at the end we are 7 guys and 3 girls or whatever, we can just go ahead and have some motivation together.

For the newbies, the whole idea of this thing is to help you out, so you are MORE than welcomed. Don't PM people looking for advice (that kills the benefit for others). Start a thread and we will help you out with cals, ratios and training.

Might not be a bad idea to take a look at the calculator I posted some weeks ago to give you an estimate of what a complete program looks like.

I am working already on my program for those 12 weeks and it is going to be some serious ass-kicking stuff!!!! (just hope the weather helps and gets a little warmer here).

Pintoca