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At what age did you join the 300lb bench club?
- Thread starter Big Buck
- Start date
G
Golfer18--old
Guest
The one plate glory was great. I though i was hot shit until the guy next to me had 4 on each side. Im up to two on each side.
FitnessFrk
New member
300 lbs @ 17 (160 lbs) and 400 @ 18 (185 lbs), 560 @ 25 (225 lbs) no gear no shirt..
I'm not a big bench...just not me. After all my back problems and braking my collar bone...its just been a struggle.
I was seventeen (155lbs) had benched 275 for over 15 reps and had my collar bone broke and had to start over. I had to use just the bar again and needed help...that was one of the hardest things I had ver gone thru. I felt really weak again and it took 4 months before I got the big plates back on.
Last week while moving plates around....I threw them on the bench while squating and took a look at it. I never have a spot...But I picked up 365 off the rack and set it back down and then did it again. I sat and thought man i don't push it hard enough. maybe its time for a workout partner.
I was seventeen (155lbs) had benched 275 for over 15 reps and had my collar bone broke and had to start over. I had to use just the bar again and needed help...that was one of the hardest things I had ver gone thru. I felt really weak again and it took 4 months before I got the big plates back on.
Last week while moving plates around....I threw them on the bench while squating and took a look at it. I never have a spot...But I picked up 365 off the rack and set it back down and then did it again. I sat and thought man i don't push it hard enough. maybe its time for a workout partner.
not that heavy
but 225 for 3 sets of 13 was the best.
but then again I am 6'2 250 as of today
I flucuate 5 pounds weekly.
was 235-240 3 months ago.
and have not gained fat.
i expect to levl out at 245 in about 3 weeks.
about benching:
to tell you the truth my pecs have grown more off inc dumbells, and flys more than benching, but that is just me
but 225 for 3 sets of 13 was the best.
but then again I am 6'2 250 as of today
I flucuate 5 pounds weekly.
was 235-240 3 months ago.
and have not gained fat.
i expect to levl out at 245 in about 3 weeks.
about benching:
to tell you the truth my pecs have grown more off inc dumbells, and flys more than benching, but that is just me
F
Frackal
Guest
Don't know, only use Dumbells for flat press....I do 245 for triceps on the flat CG though....now hitting a 300 bench w/ dumbells, that'll be fuckin' impressive....I'm at 210 now. =)
littleflex
New member
umm when i was 17 years old i cold bench press 285 for 3 reps on my 4th set but i never tried 300... than i tor my acl in LAX and got surgury and now i do dumbells so im not sure.... I'll let you guys know if i do, until than im just a little BITCH !
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