Asylum Numbers

[Hannibal]

Our schedule has been thrown off a little bit for a variety of reason. Tonight we did ME Bench work.

3 Board Press

Hannibal:
Previous Record: 375
Today..................397 (22lb PR)

Then put on shirt
Previous Record: 463
Today..................507** (44lb PR)

Project
Previous Record: 287
Today..................287 (tried 293 and missed)


Project manged to equal his old PR. And came within inches of setting a new one.

I was very pleased with my workout. The 22lb PR without the shirt was pretty easy. Put on the shirt and kept going. I will admit the 507 was a SHITTY lift. I almost didn't take credit for it because I hit the rack and got it caught under the hook and couldnt lock my left arm out. But I take credit for it for two reasons. One, if it hadnt got stuck under the hook I would have made the lift no matter how ugly it was...right arm locked out easily. And two, using that as my PR makes me set my goals even higher next time and thats what its all about. Scary thing is, that other than getting the bar stuck under the hook, the 507 felt easier than the 485 I took before it.

 

[Screwball]

Nice numbers guys!

Spatts, you get more damn injuries than anyone I know. Perhaps your delicate, feminine body can't stand up to the pounding? j/k I think you do too much, maybe you should cut back on your volume and/or training frequency.

Damn, Hannibal, you get 100+ pounds from your shirt off of a 3-board. That just doesn't sound natural. It makes me think it may be a mental thing for you. What do you think? Congrats on both of your PR's.

Project, don't worry about the off day. I've been having the same off day for the last 6 months.

Hope to see all of the KC Crew tomorrow in Tulsa at the Eastside gym. Later.

 

[spatts]

I'm not injured...I thought hannibal would've caught the hint when I edited his previous post.

I was doing an awful lot of goodmornings tonight for someone on the injured list.

 

[spatts]

...also, Project doesn't think it was an off day at all.

I think I'll post my own numbers from now on.

 

[Hannibal]

...also, Project doesn't think it was an off day at all.

I think I'll post my own numbers from now on.

I never noticed that you editted my previous post...you never mentioned it to me. And I didn't mean anything about Project having an off night....he just said everything felt heavy.

 

[spatts]

I don't recall him saying that. He doesn't either.

I just specifically didn't want people thinking I'm injured all the time. I'm not. It was max effort day, and I gave it 110%. I expect to be sore.

 

[Screwball]

Seems to be some dissention in the KC Crew's ranks.

Perhaps, there is entirely too much testosterone flowing at the Asylum. It is a sure sign of a "tight" gym when the members start fighting between themselves as brothers and sisters do. Take Westside for example, I hear there have been some major throw-downs from time to time.

 

[spatts]

Hannibal, lock your doors!

Nevermind...I have a key. I'm coming over to THROW YOU DOWN.

...and NO that was not to be taken as a come-on!

 

[Hannibal]

Chains Suspended Wide Stance GM (36")

Hannibal:
Previous Record: 441X3
Today..................441X3 (just missed 463)

Project:
Previous Record: 287X3
Today..................309X2

Standing Power Arch GM's

Spatts:
No Previous Record
Today.................221X3

 

[Hannibal]

ME Bench

Decline Bench Press

No Previous Records on these...

Hannibal 375

Spatts: 188

Project: 221

Close Grip(index on smooth) 5 Board Press

Hannibal: 353 X 3

Spatts: 221 X 3 X 3

Project: 221 X 3 X 3