hey radar i need a new workout routine while im bridging between cycles.
im on last few days of pct now and doing the following. 3-4 exercises for the big muscles, 2 for the small ones
Mon - back/bis
Tue - Chest/tris
Wed - rest
Thu - legs/abs
Fri - shoulders/calves
sat & sun - rest
Was thinking of doing a 5x5 routine?? want to maintain gains & strength, get body fat lower and add lean muscle or not lose any. Calories will be around maintenance and will be doing cardio (walking) before breakfast upon rising. if you have anything that would suit please post up.
Thanks