Ask me a question

[thelocal]

If you're not worried about being in the dog house a few days try it and find out.

haha i just may have to try,after i find a new girl lol

 

[RADAR]

care to share the pm? arm day is tomarrow always looking for new ideas

Why not a complete routine not just for bigger arms but bigger all over.

<<<<<<<<<<< Caution >>>>>>>>>>>>>>>>>>>>>>>>
Wimps need not apply






http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

 

[Sherk]

Why not a complete routine not just for bigger arms but bigger all over.

<<<<<<<<<<< Caution >>>>>>>>>>>>>>>>>>>>>>>>
Wimps need not apply






http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

There it is. I've been doing this routine for about a week or so, and damn! I feel like I murdered my muscles after every day. I literally can't lift my arms after shoulder day, walk after legs and so on for each body part. If you don't feel how I feel you ain't doin it right! Much thanks to the man Radar!

 

[Sherk]

How good is creatine while on cycle? Like a test/proviron cycle? Would it contribute to unwanted bloating?

 

[RADAR]

How good is creatine while on cycle? Like a test/proviron cycle? Would it contribute to unwanted bloating?

Don't forget to add Drag Curls later on after you finish that routine.


Some love Creatine,Personally i hate it, my hands go numb when i'm on it.Not to mention Detail is lost due to the bloat.

 

[machine23]

Radar, what's that thread you started about diet.. Like things you should eat to get big and drop fat.. The shit should be a sticky.. Post here or email me

 

[RADAR]

Radar, what's that thread you started about diet.. Like things you should eat to get big and drop fat.. The shit should be a sticky.. Post here or email me

Here you go ,happy to post it!

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[machine23]

Lol how the F did you find it do quickly.... You have these saved? Thanks anyway radar

 

[veneto82]

hey radar i need a new workout routine while im bridging between cycles.
im on last few days of pct now and doing the following. 3-4 exercises for the big muscles, 2 for the small ones
Mon - back/bis
Tue - Chest/tris
Wed - rest
Thu - legs/abs
Fri - shoulders/calves
sat & sun - rest

Was thinking of doing a 5x5 routine?? want to maintain gains & strength, get body fat lower and add lean muscle or not lose any. Calories will be around maintenance and will be doing cardio (walking) before breakfast upon rising. if you have anything that would suit please post up.

Thanks

 

[jared530]

Got gyno 2wks post pct. I realized
I fucked up with the aromasin.

Pct
20/20/10/10 nolva
25mg aromasin throughout

Started nolva again at 20mg, have letro and aromasin on the way, what protocol do u recomend?