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How does one become totally awesome? I have people tell me im awesome but I'm ready to be totally awesome.
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ok one question. How do I improve !

Everyone improves with age ,as you get older you will take your general health more seriously,Thats why most people now days are living longer.
 
What is BEST bicep routine for max gains? Having problems with gaining size... hit a wall......currently doing barbell curls, straight bar curls, isolated one arms all 5 sets 12 reps...2X a week....Back- bis/ Mon& fri ..chest- tris./ wed/sat..legs -abs.sun......eating right, rest enough, protien intake pretty good...any suggestions?



Try some Drag Curls,Use the EZ grip bar,do standing curls letting the bar slowly follow the contour of your chest barely touching it. Then lower the same way.
 
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